5 Delicious Allergy-Friendly Snacks Your Kids Will Love

5 Delicious Allergy-Friendly Snacks Your Kids Will Love

Finding fun snacks for your kid can be challenge if he or she has a big allergy. But it's not impossible! Check five allergy-friendly snacks your kid will love.

5 million children ages 18 and under suffer from some type of food allergy.

Having food allergies can make meals and snacks a bit complicated at first, and going out to eat even more so! Still, there are ways around this hurdle and allergy-friendly snacks that will keep your child safe and satisfied. 

Maybe you're tired of the same snacks and need to try something new? Or your child has just been diagnosed with a food allergy and you're not quite sure how to get started with snacks?

Here are some great allergy-free snacks that kids (and parents) will love. 

1. Homemade Snacks

Whether your child is gluten-free, dairy-free, egg-free, or nut-free, making your snacks using your ingredients gives you complete peace of mind. You can tailor the snacks to your child's liking and stay away from foods that cause allergy symptoms. 

There are plenty of recipes and ingredients (like gluten-free flour) that make the task of preparing your snacks manageable and easy. 

Here are some popular ideas:

  • Homemade potato chips

  • Nut-free trail mix

  • Gluten-free muffins (any flavor!)

  • Black-bean brownies

  • Fruit leather

  • Energy bites

For families that have many challenging allergies, like dairy or gluten, they tend to do a lot of homemade baking and cooking to keep their kids safe from allergic reactions. 

2. Fruits And Veggies

Sliced or chopped fruits and veggies are always a winner and are easy to prepare and keep refrigerated. They are simple to pack when going on the road and there's a variety to choose from.

When combined with a dip (with allergy-free ingredients) kids can be even more eager to eat their veggies. Snacks do not have to be fancy to be delicious and nutritious. 

3. Hummus And Gluten-Free Pita Chips

Hummus is packed with protein because it's made from garbanzo beans. There's a variety of flavors, and when paired with gluten-free pita chips, it can hit the spot! 

If your child finds they don't like pita chips, you can always try gluten-free crackers or even veggies like carrots or celery to eat with hummus. 

4. Popcorn

Popcorn is an easy snack to throw together because it usually comes packaged and is free of any ingredients associated with the more well-known allergies. 

Salted or unsalted popcorn is best but stay away from butter if you're dairy-free. You can even make your own at home with a popcorn popper and add your toppings to make it truly unique. 

5. Roasted Chickpeas

If your child doesn't like hummus, try roasted chickpeas! These crunchy protein-packed beans come in a variety of flavors if you buy them at the store, or you can even make your own at home and add your flavors or toppings to suit you. 

Roasted chickpeas are an amazing and delicious snack for anyone with a food allergy.

You'll Love These Allergy-Friendly Snacks

When it comes to food allergies, there's much to navigate and understand. But once you get the hang of it, you can start preparing allergy-friendly snacks in no time. Your kids will thank you!

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5 Delicious Allergy-Friendly Snacks Your Kids Will Love