How to Get Kids to Eat Vegetables: 4 Sneaky Tricks You Need to Know

How to Get Kids to Eat Vegetables: 4 Sneaky Tricks You Need to Know

As a parent, you presumably already know that getting kids to eat vegetables is no easy feat. It's a learning curve when it comes to figuring it out. 

It turns out that 9 out of 10 children don't eat enough vegetables. They end up missing out on all of the amazing benefits that come from their nutrients.

Continue reading to learn how to get kids to eat vegetables.

1. Lead By Eggplant... I Mean, Example!

It's likely that if you hate vegetables and refuse to eat them, your children will too. Your main role as a parent is to lead by example.

You want the best for your children. This essentially means that they need to eat their vegetables and get plenty of physical activity. How do you ensure this?

Eating meals together is a good start to get them to eat their vegetables. Find ways for both you and your children to enjoy vegetables. You can try them raw, steamed, or roasted. You can add some seasonings and some butter to add a little flavor to them.

There are so many ways to eat vegetables, it's possible that you just haven't found the right way to eat them yet.

2. Use a Berry Good Disguise

You may find that it is easier to get your children to eat fruits than it is to get them to eat vegetables. You can sneak some vegetables into your average, run-of-the-mill fruit smoothie.

Use veggies as a base for soup, then strain them out before adding the other ingredients to the soup!

If children can't see the vegetables, they are more likely to eat it without putting up much of a fight.

3. Put a New Spinach On It

Switch up your food presentation! Make it fun for your children to enjoy their vegetables. Going along with the classic, Ants on a Log, you may find that getting creative and making veggies interesting goes a long way. 

Don't be afraid to try new things. And when that fails, try again. While children tend to be picky, they might give it a chance if it is presented to them more than once or twice. Make vegetables a more consistent part of your family's diet.

4. Don't Beet Around the Bush

When all else fails, be honest. Explain how good veggies are for them! Teach them that eating vegetables are a great source of vitamins and minerals, in addition to antioxidants and fiber. All of these things are necessary for children to grow big and strong.

Don't Know How to Get Kids to Eat Vegetables?

Don't worry! Most parents are at a loss on how to get kids to eat vegetables. Parents want the best for their children. Use some of these tricks to see if you can get your kiddos to enjoy vegetables and all of the benefits that come from eating them.

If you liked this post, check out our other posts on parenting that may help you navigate parenthood.


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How to Get Kids to Eat Vegetables: 4 Sneaky Tricks You Need to Know